Mental Wellness
Mental Wellness, also known as mental health is the cornerstone of your personal and professional success. Are not happy with you who are? Do you struggle with understanding how to make the most of your life? If so, your friends, family and work will never be as fulfilling as they can and should be. Don't spend time worrying about how others perceive you. Invest that time in learning how to love every part of you and turn in into a power that creates good for everyone. If you are unsure of where to start, start by just looking in the mirror and writing down three things that you have done, that are good. Try to avoid finding your flaws and instead, find your finesse. These three things can be small. Maybe you opened the door for someone carrying a box, maybe you actually woke up when your alarm went off, or maybe you simply chose not to say what was on your mind and avoided a conflict. Whatever you write down is a wonderful start. From here, hold onto that list and look to add one more item to it every day for a week. Then, use that time to just remind yourself that you are a good person, doing good in the world. Remember, finding your best self can be one of the most challenging goals in your life. In today's world social media can make you second guess who you are and if you are good enough. Tune into LiftOff with Jeanniey Walden and learn how to be happy with who you are, and how to achieve the mental wellness that will give you balance and perspective in your life.
- Brand, Featured, Financial Wellness, Lifestyle, Mental Wellness, Physical Fitness, Relationships, Technology
What is Liftoff with Jeanniey Walden?
“Liftoff with Jeanniey Walden” is a new and refreshing, nationally syndicated TV show. The show helps viewers make the most of their personal and professional life. Every viewer enjoys learning how to navigate in a world of work-life blend through AIR (authentic, inspirational and relatable) content. You can watch Liftoff on New York’s WLNY (NY55), Tampa (CW44), Atlanta (CW69) and stream it ONNJ in NJ, YouTube, Indieflix and on Amazon Prime video. Liftoff with Jeanniey Walden reaches over 11M households twice a month. The “Liftoff with Jeanniey Walden” TV show brings you the best experts, sound advice and newest technology to help you personally and professionally. Throughout her entire life,…
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How Do You Drive Wellness Inside and Out?
Get inspired by Tyler Kelly, founder and CEO of Kelliwell Wellness Systems. The Liftoff team spent time with Tyler Kelly recently to learn about her business. But, we also took a deep dive into her personal journey. We wanted to know her secrets about how to get to a place of happiness and success, personally and professionally. If you want to be inspired by Kelliwell, Wellness Systems Founder and CEO, Tyler Kelly, you’ve got to watch this podcast. Share in her journey as she identifies what inspired her as a child, what drove her to the various roles and professions she explored, and how she ended up founding a company that is focused…
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Discover the Top Technology at CES 2023
Every year the Consumer Electronic Show brings together top technology, top discussions and top speakers. The showcase is meant to demonstrate how our world is using technology to change for the better. Discover the top technology at CES 2023 on LiftOff with Jeanniey Walden. Maybe you are creating a new type of TV resolution or using AI to help parent’s monitor their babies more securely. Or, you have found a way to optimize the way your car or boat runs. Whatever the case, CES will have something exciting to show you. Expect the unexpected Last year I attended CES and was blown away at the products shown. I’m not sure…
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Work-Life Balance, a LiftOff Business interview
Lydia Dishman, Senior Editor, Growth & Engagement at Fast Company chats with Jeanniey Walden about work-life balance. Searching for more work-life balance? If so, this interview will interest you. If you are a female executive over the age of 30 you have probably experienced challenges establishing yourself as a thought leader in the workplace. In today’s society we’ve made tremendous strides in building a workplace focused on equity, diversity, inclusion and belonging. Even better yet, the workplace now supports and embraces remote and hybrid work. This makes it much easier for the executives to juggle their home and work priorities. However, things weren’t always as simple. Dive into this conversation…
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Build Your Brand
The Secrets to Creating Positive Outcomes If you want to build your personal brand, or professional brand, there is only one area you need to be laser-focused on: the outcomes of your performance. This rule also applies to building the brand of a business you work for. Many business coaches and ad agencies will make it seem much more complicated than that. And, don’t get me wrong, building a brand takes both hard work and time (sometimes a long time). If you focus on this one element though, your brand will continue to grow and get stronger by the day. I know this because I’ve spent over 25 years building…
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Making “Working Out” – “Pay Out”
A viewer told me that she loves physical fitness so much that she wishes she could find a way to get paid to workout. She doesn’t want to be a trainer, just to workout. Intrigued by this thought I went on a search to find great ways to help make her dreams come true. And, thanks to the team at MillenialMoney I’ve listed them below. Tune into our Spring season of LiftOff with Jeanniey Walden to hear what other fitness experts have to say on this topic. 1. HealthyWage HealthyWage is an app that lets you invest in your own ability to lose weight. That includes eating right and maintaining a…
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