Mental Wellness
Mental Wellness, also known as mental health is the cornerstone of your personal and professional success. Are not happy with you who are? Do you struggle with understanding how to make the most of your life? If so, your friends, family and work will never be as fulfilling as they can and should be. Don't spend time worrying about how others perceive you. Invest that time in learning how to love every part of you and turn in into a power that creates good for everyone. If you are unsure of where to start, start by just looking in the mirror and writing down three things that you have done, that are good. Try to avoid finding your flaws and instead, find your finesse. These three things can be small. Maybe you opened the door for someone carrying a box, maybe you actually woke up when your alarm went off, or maybe you simply chose not to say what was on your mind and avoided a conflict. Whatever you write down is a wonderful start. From here, hold onto that list and look to add one more item to it every day for a week. Then, use that time to just remind yourself that you are a good person, doing good in the world. Remember, finding your best self can be one of the most challenging goals in your life. In today's world social media can make you second guess who you are and if you are good enough. Tune into LiftOff with Jeanniey Walden and learn how to be happy with who you are, and how to achieve the mental wellness that will give you balance and perspective in your life.
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It’s never too late to take the risk! Liftoff with Jeanniey Walden Season 1 Episode 6
The @Liftoffwithjeanniey TV show improves your quality of life, personally and professionally! On episode six you can expect to enjoy an informative 30 minute show with the perfect blend of authentic, inspirational and relatable discussions. The show airs: Wednesday the 31st on ONNJ at 12:00pm | Friday the 26th WTOG/CW Tampa at 8:30am and Saturday at 27th on WUPA/CW Atlanta at 9:00am. And for our NYC listeners watch us on @WLNYTV1055 and @RokuUS May 27th at 11:30am!! Watch the entire episode, or skip to the chapters you love most. Who was your favorite guest this episode? Let us know in the comments! 00:00 Liftoff with #JeannieyWalden Intro 00:46 Learn how…
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The Liftoff with Jeanniey Walden TV Show: Season 1 Episode 5, 5/12/23
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Liftoff Journeys Podcast Episode 15: Strengthening the Mind Through Resilience with Kristin MacDermott
Today’s guest is Kristin MacDermott, Founder & President of The MacDermott Method, a system designed to build resilience, including individual coaching, group training, and organizational consulting. In this episode you’ll hear about what sparked Kristin’s research on resilience, the focus of the MacDermott Method, Kristin’s book It Takes Two Minutes to Shift Your Mindset and Build Resilience, and altering your parent style to raise resilient kids. Authentic, inspirational and relatable discussions with inspirational business leaders, gaining insight into what inspires them and how they got to where they are today. These conversations offer actionable tips for listeners to create their own path to success and shatter whatever glass ceilings arise…
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The Liftoff with Jeanniey Walden TV Show: Season 1 Episode 4, 4/28/23
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Protecting your Mental Health as an Entrepreneur
Being an entrepreneur is not an easy job. It requires hard work, perseverance, and a lot of mental energy. The constant pressure of running a business, dealing with finances, and managing employees can take a toll on your mental health. However, there are ways to protect your mental health as an entrepreneur. In this blog post, we will discuss three effective ways to do so. Protecting your mental health as an entrepreneur is essential for your overall well-being and the success of your business. By taking breaks, seeking support, setting boundaries, and practicing self-care, you can ensure that you’re taking care of yourself and your business. Remember, it’s okay to…
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Liftoff Journeys Podcast Episode 12: Step Back and Leap with Executive Coach & Author Patrick Mork
Today’s guest is Patrick Mork, founder of LEAP, Motivational speaker and author of a new book on personal transformation: Step Back and LEAP. Patrick’s passion is coaching start-up and scale up founders and CEO’s and helping them become purpose-driven, responsible leaders bent on solving society’s biggest challenges. Clients have included Walmart, Liberty Media, Scotiabank, Falabella as well as many of Latin America’s fastest-growing unicorns. Prior to starting LEAP, Patrick spent 25 years in marketing, 10 years of which were in Silicon Valley, and built marketing teams at multiple startups as well as Google where he created and launched Google Play store in 2012. In this episode, you’ll hear about Patrick’s…
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Liftoff Journeys Podcast Episode 11: Amya Zhanelle on Starting Her Gen Z Business – AZ is Media
Today’s guest is Amya Zhanelle, a social media strategist and Gen Z entrepreneur, who is President/CEO of her own business – AZ is Media. AZ Is Media (as-is-media) consults with businesses to increase their brand recognition through social media marketing. In this episode, you’ll hear how Amya struck out on her own when an internship with a large corporation was not offering her enough satisfaction, her ability to help businesses connect with the highly desirable younger generations, and some tips and suggestions on starting your own entrepreneurial journey. Authentic, inspirational and relatable discussions with inspirational business leaders, gaining insight into what inspires them and how they got to where they…
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Liftoff Journeys Podcast Episode 9: From Bullied to Bold – Edutainment Entrepreneur Scilla Andreen
Today’s guest is Scilla Andreen, CEO & Co-Founder of iNDIEFLIX and Founder of iMPACTFUL. Scilla shares her personal story of being bullied as a child, wanting to stay invisible and unseen for decades, and finally finding her voice to advocate for others through edutainment content. Scilla is an award-winning producer, director, author, entrepreneur, speaker, and parent. She works with corporations, nonprofits and thousands of schools around the world, using story to bond, bridge, and model empathy to build a more empathetic community. Her work has been featured in The New York Times Good Morning America and Today. Scilla is a popular speaker at Sundance, Cannes, CES, SXSW, BeBold, Women in…
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Liftoff Journeys Podcast Episode 7: Curing Autism Naturally – Karen Thomas
Did you know that currently 1 in every 30 children are diagnosed with autism? Were you aware that autism is actually a biological disorder, not a mental illness? Karen Thomas, CMT, CST-D is the founder and CEO at NaturallyRecoveringAutism, Inc., and has cured her own son Jacob’s autism with a simple, step-by-step, all-natural healing protocol. In this episode, you’ll hear Karen’s story of discovering that her son was autistic, the horrible (and wildly incorrect) things she was told by therapists when she sought help, starting her own research and finding no helpful solutions, and the eventual development of her own process to heal children with this biological disorder. Authentic, inspirational…
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The Secret to Success in Your Personal and Professional Life Revealed
In Doug D Gordon’s new book “Charge Yourself Up For Success“ We thought we had a pretty good handle on work-life blend here at Liftoff Enterprises. And then we read Doug’s new book! “Charge Yourself Up for Success” is the latest book by Doug D Gordon, a well-known motivational speaker and success coach. Doug is also a recognized member of the IAOTP. His book is a guide for individuals who are looking to achieve success in their personal and professional lives. What we love about it most is, it’s a comprehensive self-help book that provides readers with a range of techniques and strategies for achieving their goals and living a…
