Liftoff Journeys Podcast Episode 17: Ayurveda Unlocked: Balancing Your Mental & Physical Energies with Simmi Chopra

Today’s guest is Simmi Chopra, Ayurvedic Practitioner at SIDH Ayur. Known as the best Ayurvedic Doctor in New York City, Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which makes her understand health problems from both mainstream as well as Ayurvedic perspective.

The Ayurvedic perspective is based on the rejuvenation of your mind, body, and senses through changes in diet and lifestyle. Simmi holds workshops on Ayurveda in which she empowers people to start taking charge of their health and start eating, living mindfully according to Ayurvedic principles, and start being aware of the warning signs the body and mind give before a health problem can manifest.

In this episode you’ll hear about the ayurvedic solutions to regulate your health, the importance of balancing your mind and body energies, and how to improve your digestive strength. Authentic, inspirational and relatable discussions with inspirational business leaders, gaining insight into what inspires them and how they got to where they are today. These conversations offer actionable tips for listeners to create their own path to success and shatter whatever glass ceilings arise and overcome any obstacles on their personal journey.

Jeanniey Walden, Founder of Liftoff Enterprises, is the award-winning marketing, business & workplace expert and host of the TV show “LiftOff with Jeanniey Walden.” Jeanniey dives into compelling conversations with incredible experts of all backgrounds to understand what makes them tick and expose how you, the viewer can learn from these experiences and start to “LiftOff.”

Discussion Points:

• The study of Ayurveda

• Being in sync with nature

• You don’t find Ayurveda, Ayurveda finds you

• When you can’t find a doctor, you become the doctor

• Ayurveda for mind management

• Focus on balancing your mental energies

• Regulating your energy through food

• Understanding your digestive strength

• Ayurveda’s personalized approach

• The pickup of sharing information about Ayurveda through TikTok

• Ayurveda in harmony with physical activity


Simmi’s Linkedin: https://www.linkedin.com/in/simmi-chopra-43955329/

Jeanniey Walden LinkedIn: https://www.linkedin.com/in/jeanniey/

Liftoff Website: https://liftoffcompany.com/

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Jeanniey Walden is a business expert, author, keynote speaker, award-winning marketing leader, and the host of the nationally broadcasted TV show and podcast LiftOff with Jeanniey Walden. Jeanniey was recently chosen to receive the Empowered Woman of the Year Award for 2023, given by the International Association of Top Professionals (IAOTP). Her exemplary role as a female professional and inclusive leader displays her influence, capability, and proficiency.

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